Keep a record of what you eat and you will lose twice as much weight as those who do not.
Keeping a food diary and using a calorie calculator to count calories will give you a snapshot of your eating habits. A Center for Health Research found out: „Those who kept daily food records lost twice as much weight as those who kept no records“ So while you track and analyze your nutrition you lose more weight!
Why not try „My Food Diary“ (makes counting calories easy) on www.myfooddiary.com
Meal/Snack What You Ate and Drank Where and With Whom Notes (Feelings, hunger, etc.) of day) (Indicate time My Food Diary Day ersonalnutritionguidecom ©Inspiring Nutrition, LLC Time Food/Beverage Amount Calories Totals: Date: Mon Tue Wed Thurs Fri Sat Sun Weight: Use this printable free to keep track of your daily diet. Successful Food Diary - How to The American Heart Association helps you learn how to keep track of what you eat in order to lose weight or maintain your weight. Tags: food, diary, keep, track, MyNet is the easiest and smartest free calorie er and free , working online and with our iPhone, iPad, and Android apps. We Use this to record what you have to eat and drink every day. Don’t forget a balanced diet is best and aim to get your 5 a day of fruit