Keep a record of what you eat and you will lose twice as much weight as those who do not.
Keeping a food diary and using a calorie calculator to count calories will give you a snapshot of your eating habits. A Center for Health Research found out: „Those who kept daily food records lost twice as much weight as those who kept no records“ So while you track and analyze your nutrition you lose more weight!
Why not try „My Food Diary“ (makes counting calories easy) on www.myfooddiary.com
How to Keep a Food Diary. Keeping a food diary helps give you an accurate picture of what you eat every day. It may be a good way to gain more control over ersonalnutritionguidecom ©Inspiring Nutrition, LLC Time Food/Beverage Amount Calories Totals: Date: Mon Tue Wed Thurs Fri Sat Sun Weight: Use our online to see how many calories in your diet. Set a weight loss goal and use the to record and track your and calories. Daily Food Diary - Food Electronic Diaries. Software. If keeping a daily diet journal by hand sounds boring and meticulous, then software may be the Tags: daily, food, diary, food, MyNet is the easiest and smartest free calorie er and free , working online and with our iPhone, iPad, and Android apps. We Help. If you have forgotten your username or password you can retrieve your username and password here. If you are having trouble logging in and need to Can a Help You Lose Weight? Wondering how to keep a journal? Here are 8 tips for making a work for you.