Keep a record of what you eat and you will lose twice as much weight as those who do not.

Keeping a food diary and using a calorie calculator to count calories will give you a snapshot of your eating habits. A Center for Health Research found out: „Those who kept daily food records lost twice as much weight as those who kept no records“ So while you track and analyze your nutrition you lose more weight!

Why not try „My Food Diary“ (makes counting calories easy) on www.myfooddiary.com

ersonalnutritionguidecom ©Inspiring Nutrition, LLC Time Food/Beverage Amount Calories Totals: Date: Mon Tue Wed Thurs Fri Sat Sun Weight: A food diary, journal or log, allows you to record meals and drinks and track calories and macronutrients (protein, fat, carbs, etc.) on a daily basis. MyNet is the easiest and smartest free calorie er and free , working online and with our iPhone, iPad, and Android apps. We have over 941,000 s and 500+ activities. MyNet works well with Weekly Food Diary - Personal Monday Tuesday Wednesday Thursday Friday Saturday Sunday Date Breakfast Lunch Dinner Snacks Calories Water Exercise Weekly ersonalnutritionuideco Tags: weekly, food, diary, personal, Keeping a helps give you an accurate picture of what you eat every day. It may be a good way to gain more control over your diet and give you some insight into Learn everything you need to know to start a , benefits of keeping one, what to record in it, and how you can get started writing one for free! Although there are /journaling apps available for your mobile devices, I believe that this is one of those cases where an old-school pen and paper approach might be best.

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  1. Hi, I purchased this book last month. I was hoping I could at least make the minimum 10 days the book says. I am currently on day 22. I have lost 27lbs. I was in size 16 (womens) and I wore a large size 10 pants last night to a fire work funtion. My friends were suprised. I still need to loose 20 more lbs or so, So I am staying on it at least a total of 30 days. The first week is hard and a lot of people give up but if you are determined to get the weight off this totally works, and it is not just water weight!!! I am so happy. Also I have five kids at home and I still have the energy to care for them and chase them around too!

  2. I have been using Acai Opitmum supplement and it has worked well for me along with a diet and exercise. Are you using a diet supplement too?

  3. I’ve been trying to lose weight for many weeks. Pills, diets, programs… nothing worked well! Towards the end I realised that I had to change my eating habits and sweat. I’m losing a lb a week by eating five-hundred calories less than I burn each day 🙂

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