Keep a record of what you eat and you will lose twice as much weight as those who do not.
Keeping a food diary and using a calorie calculator to count calories will give you a snapshot of your eating habits. A Center for Health Research found out: „Those who kept daily food records lost twice as much weight as those who kept no records“ So while you track and analyze your nutrition you lose more weight!
Why not try „My Food Diary“ (makes counting calories easy) on www.myfooddiary.com
Meal/Snack What You Ate and Drank Where and With Whom Notes (Feelings, hunger, etc.) of day) (Indicate time My Food Diary Day _____ Breakfast ersonalnutritionguidecom ©Inspiring Nutrition, LLC Time Food/Beverage Amount Calories Totals: Date: Mon Tue Wed Thurs Fri Sat Sun Weight: Week beginning Weekly Time & drink (incl. approx. amounts) Time of reaction of symptoms Severity (1-10) Medicine (incl. daily amounts) FREE Food Diary - FREE How to Use this Daily Free . Print out a minimum of seven free diet journal pages (enough for one week). Punch holes in copies and place pages in a three ring binder. Tags: free, food, diary, free, MyNet is the easiest and smartest free calorie er and free , working online and with our iPhone, iPad, and Android apps. We have over 932,000 s and 500+ activities. MyNet works well with Amanda Chantal Bacon, founder of Hollywood-beloved super haven Moon Juice, reveals her daily . Daily Journal [Peter Pauper Press] on Amazon.com. *FREE* shipping on qualifying offers. Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book