Keep a record of what you eat and you will lose twice as much weight as those who do not.

Keeping a food diary and using a calorie calculator to count calories will give you a snapshot of your eating habits. A Center for Health Research found out: „Those who kept daily food records lost twice as much weight as those who kept no records“ So while you track and analyze your nutrition you lose more weight!

Why not try „My Food Diary“ (makes counting calories easy) on www.myfooddiary.com

Meal/Snack What You Ate and Drank Where and With Whom Notes (Feelings, hunger, etc.) of day) (Indicate time My Food Diary Day ersonalnutritionguidecom ©Inspiring Nutrition, LLC Time Food/Beverage Amount Calories Totals: Date: Mon Tue Wed Thurs Fri Sat Sun Weight: Week beginning Weekly Time & drink (incl. approx. amounts) Time of reaction of symptoms Severity (1-10) Medicine (incl. daily FREE Food Diary - FREE Use this printable free to keep track of your daily diet. Successful Tags: free, food, diary, free, MyNet is the easiest and smartest free calorie er and free , working online and with our iPhone, iPad, and Android apps. We Use this to record what you have to eat and drink every day. Don’t forget a balanced diet is best and aim to get your 5 a day of fruit Amanda Chantal Bacon, founder of Hollywood-beloved super haven Moon Juice, reveals her daily .

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  1. Hi, I purchased this book last month. I was hoping I could at least make the minimum 10 days the book says. I am currently on day 22. I have lost 27lbs. I was in size 16 (womens) and I wore a large size 10 pants last night to a fire work funtion. My friends were suprised. I still need to loose 20 more lbs or so, So I am staying on it at least a total of 30 days. The first week is hard and a lot of people give up but if you are determined to get the weight off this totally works, and it is not just water weight!!! I am so happy. Also I have five kids at home and I still have the energy to care for them and chase them around too!

  2. I have been using Acai Opitmum supplement and it has worked well for me along with a diet and exercise. Are you using a diet supplement too?

  3. I’ve been trying to lose weight for many weeks. Pills, diets, programs… nothing worked well! Towards the end I realised that I had to change my eating habits and sweat. I’m losing a lb a week by eating five-hundred calories less than I burn each day 🙂

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