Keep a record of what you eat and you will lose twice as much weight as those who do not.
Keeping a food diary and using a calorie calculator to count calories will give you a snapshot of your eating habits. A Center for Health Research found out: „Those who kept daily food records lost twice as much weight as those who kept no records“ So while you track and analyze your nutrition you lose more weight!
Why not try „My Food Diary“ (makes counting calories easy) on www.myfooddiary.com
Food tracker: Track and yze your food consumption, calories, macros and individual nutrients. Keep record of your exercise, water intake, supplements, sleep and meditation. Your trends: View trends in your calories, macros, weight and exercise.