Keep a record of what you eat and you will lose twice as much weight as those who do not.

Keeping a food diary and using a calorie calculator to count calories will give you a snapshot of your eating habits. A Center for Health Research found out: „Those who kept daily food records lost twice as much weight as those who kept no records“ So while you track and analyze your nutrition you lose more weight!

Why not try „My Food Diary“ (makes counting calories easy) on www.myfooddiary.com

Electronic Food Diaries. Food Diary Software. If keeping a daily diet journal by hand sounds boring and meticulous, then food diary software may be the answer for you. Food Diary Use this diary to record what you have to eat and drink every day. Don’t forget a balanced diet is best and aim to get your 5 a day of fruit and vegetables. A , journal or log, allows you to record meals and drinks and track calories and macronutrients (protein, fat, carbs, etc.) on a daily basis. Weight Loss Journal and Food Do you need a weight loss journal? Use a printable log and template, or use recommended journal apps to lose weight effectively. Tags: weight, loss, journal, food, How your dining companions affect your habits. After starting a , one of my clients was shocked to learn just how much more she ate with her hubby compared to dining solo or with friends. This printable will help you lose weight. Using forms to keep track of daily intake helps people lose twice as much weight as those who don't keep a log.

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  1. Hi, I purchased this book last month. I was hoping I could at least make the minimum 10 days the book says. I am currently on day 22. I have lost 27lbs. I was in size 16 (womens) and I wore a large size 10 pants last night to a fire work funtion. My friends were suprised. I still need to loose 20 more lbs or so, So I am staying on it at least a total of 30 days. The first week is hard and a lot of people give up but if you are determined to get the weight off this totally works, and it is not just water weight!!! I am so happy. Also I have five kids at home and I still have the energy to care for them and chase them around too!

  2. I have been using Acai Opitmum supplement and it has worked well for me along with a diet and exercise. Are you using a diet supplement too?

  3. I’ve been trying to lose weight for many weeks. Pills, diets, programs… nothing worked well! Towards the end I realised that I had to change my eating habits and sweat. I’m losing a lb a week by eating five-hundred calories less than I burn each day 🙂

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